Corporate Fitness
Today’s workplace has become increasingly exercise-free. However, there are many ways to incorporate physical activity into the workplace (i.e., walking down the hall instead of sending an email, taking the stairs instead of the elevator, stretching at your desk, etc.). The implementation of on-site group fitness classes, in particular, is a popular choice among progressive companies, as classes are scheduled at the company’s location and during the employees’ workday. It allows for ALL employees to participate and benefit!
In addition to improving the individual health and wellness of employees, benefits include:
Improved employee satisfactionIncreased output and quality,Reduced costs of absences,Facilitated attraction and retention of employees.Simply put, corporate fitness is a win-win for everyone involved.
Bodies @ Work
Bodies @ Work specializes in offering on-site group fitness classes to employees at their workplace. We offer a wide variety of fitness classes (such as Boot Camp and Cardio Kickboxing), as well as Pilates and multi-disciplinary Yoga classes.
No facility, no problem! We will visit your site to help you determine the best space for your class (indoors or outdoors) and arrange for a fully qualified, professional and friendly instructor to teach your class.